Work Out During Commercials
If you’re still struggling to find time to work out while juggling a full-time job, family, or school, why not work out while you watch TV? Instead of sitting during the commercial breaks, get physical! If you use a streaming device, take a five-minute break between each episode to add in a quick circuit. Take advantage of these breaks by doing some crunches, squats, or lunges to increase your health and to stay on track with your weekly activity plan!