Create a Routine:
Creating a routine is a good way to ease into your days without overstressing or overstimulating yourself. Reclaim your mornings by creating a routine that is focused on just you. Enjoy your shower, sip your morning coffee or tea slowly, and take a moment to really enjoy your breakfast. Start focusing on your work or daily activities after you’ve peacefully moved through your morning space. It will also help you create a checklist of the things you wish to complete throughout your day and night. This way, you can take the time you need to get those tasks done on time.
Another way to reclaim your mental and physical space is to stay organized. Looking at a cluttered desk can also create a cluttered thought process. By staying organized, you will have a clear space to work in that will also give you a clear mind and seamless thought process, allowing you stay on task throughout the day. Creating a schedule can also help you stay organized mentally. Following a schedule will help you organize the tasks you need to complete by importance, and help you follow through with each task during the day!