Yes, we are serious. We know, we know, who feels like working out at work? Well, a few push ups isn't like going to the gym and if it helps get us away from our desks, then we're all for it! You don't have to be a gym rat to feel comfortable doing a push up - do what works best for you and your body! Remember, this isn't about beefing up, it's about waking up.
Just a few push ups helps to increase circulation, fire up the brain, heat the body up and boost energy levels. Now who doesn't want to work out at work? Grab a co-worker to be your push up partner to support your mid-afternoon wake up movement. Don't forget to take note of the other benefits push ups have like building stamina, keeping your bones strong, and stretching out those overworked wrists and elbows.