Setting Realistic Goals
What are the important tasks at work that you need to power through this upcoming month? Solidify them by writing them down and make no excuses. However, when it comes to personal growth, such as getting more sleep, eating healthier and working out, start small and build up. Want to start going to the gym? Make the goal of going at least twice a week for the approaching month, then after that, bump it up to three times a week. Going from zero to 100 only sets you up for disappointment.